Shelly Childress
RYT 200 Yoga Instructor + Certified Personal Trainer

  • Building Strength and Flexibility

  • Increase Joint Mobility

  • Reduce Stress

  • Improve Balance


Meet Shelly Childress

I’m a registered Yoga Teacher and Certified Personal Trainer based in Lynchburg. I began yoga as a way to bring balance and flexibility to my workout routine. As a Certified Personal Trainer and Group Fitness Instructor, I realize the importance yoga has in preventing injury and increasing joint mobility and range of motion. My mission is to engage others in a joyful relationship with movement and self awareness.  Everyone could use more yoga and movement in their lives. I will be happy to assist you in your journey. I hope to see you on the mat soon. Namaste.


"Embrace and love your body. It's the most amazing thing you will ever own"



Let’s Connect

3712 Old Forest Rd, Lynchburg, VA 24501, USA


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