Shelly Childress
RYT 200 Yoga Instructor + Certified Personal Trainer

I’m a registered Yoga Teacher and Certified Personal Trainer based in Lynchburg. I began yoga as a way to bring balance and flexibility to my workout routine. As a Certified Personal Trainer and Group Fitness Instructor, I realize the importance yoga has in preventing injury and increasing joint mobility and range of motion. My mission is to engage others in a joyful relationship with movement and self awareness.  Everyone could use more yoga and movement in their lives. I will be happy to assist you in your journey. I hope to see you on the mat soon. Namaste.